Just to add to Josh's excellent pics:
The green circle shows where the restrictor needs to be removed from
And the restrictor in question, next to a USB plug for size comparison
Which is quite correct, as I replaced the thermostat a couple of weeks ago, and the water pump yesterday. Not sure what I was thinking...to stop any confusion, that isn't the water pump (its on the other side of the engine) that is the thermostat housing.